Kung Fu Elements: Wushu Training and Martial Arts Application Manual

Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and External Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, including: * Classifications of Wushu styles, history, an...

By Wen-Ching Wu
Paperback: 512 pages
Publisher: CreateSpace Independent Publishing Platform (September 1, 2001)
Language: English
ISBN-10: 1974465225
ISBN-13: 978-1974465224
Product Dimensions: 7 x 1.2 x 10 inches
Amazon Rank: 3961656
Format: PDF ePub djvu book

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I think this is one of the most complete book on Wushu that I've came across.It contains information on warmups, techniques, sanshou, chin na, and chi kung.The appendix at the end of the book was very informative. It provides information about many o

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